https://www.yofarnham.com/events daily 0.75 2025-12-09 https://www.yofarnham.com/events/retreat-mothersday monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/1762604336633-TAY5QNJQSOTFPS6AX3JS/a63d4a9a-1b7a-481a-b8bc-1d6efd20faa9.jpeg Events - WOMEN’S DAY RETREAT - A day to embrace and celebrate the strength, grace, and resilience of femininity. yoga workshops for women at yo farnham https://www.yofarnham.com/events/retreat monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/0b303fc5-460e-40ee-b7a4-7cab601110f3/2ff9d6a9-fceb-45ed-8c03-f045129f4951.jpeg Events - RETREAT, RESTORE & RECONNECT - Yoga | Barre | Meditation & Sound Bath yoga workshops for women at yo farnham https://www.yofarnham.com/events/rejuvenation-retreat monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/1733917826790-VS32C7NVI2X6DEFKPFQB/Embrace+Wellness+Barre%2C+Yoga+and+Meditation+Retreat.jpeg Events - 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How to start pregancny yoga at home - Make it stand out Benefits of yoga during pregnancy https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/1721208604299-QOX64TDFE379BCBY2DSQ/Energy+boost+flow-+Timester+1.png Blog - How to start pregancny yoga at home https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/1721208625617-CQKL1KL02WW4O0YI2R2B/Happy+pelvic+floor-Trimester+1.png Blog - How to start pregancny yoga at home https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/1721208649622-06UMGC68MZAHW64BSHPH/Pelvic+Girdle+Pain+-+trimester+2.png Blog - How to start pregancny yoga at home https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/1721208664997-6M7KJ44K6CWN9BI3HAQ7/quick+fix+flow-+trimester+2.png Blog - How to start pregancny yoga at home https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/1721208677947-0ODEQXCUIE9G0CLGFDR7/feel+good+full+body+flow-+trimester+2.png Blog - How to start pregancny yoga at home https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/1721208696775-TMIW8Z8PERPKZSL5COTX/birth+ball+yoga+flow-+Trimesetr+3.png Blog - How to start pregancny yoga at home https://www.yofarnham.com/blog/pregnancy-must-haves monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/1718372244687-IMNCKWSA6OEAVRXJDACQ/IMG_7041.jpeg Blog - My pregnancy must haves! - Make it stand out Benefits of yoga during pregnancy https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/467eb593-8740-440d-b1f2-95a62ca47c12/IMG_7846.jpeg Blog - My pregnancy must haves! - Pregnancy + New Mother Support Foetal growth & development Hormone support Reduces tiredness & fatigue Cognitive function Supports bones & teeth Supports Iron levels These are quite pricey but they are ‘Food Grown’ and personally I think they are worth it. I first tried this brand when I was breastfeeding my daughter and felt so depleted. I started taking these and felt such a difference. So from then i’ve been hooked! I have previously asked for samples and discount but unfortunately they said no. HOWEVER they always do offers for new customers so worth a look. https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/35440d48-ebe5-4d22-8646-e1dfe511c54c/IMG_7693.jpg Blog - My pregnancy must haves! - I’m wearing the LUXE MATERNITY & POSTNATAL LEGGINGS - MIDNIGHT BLUE in a size 12 and the NURSING SPORTS BRA - ARTEMIS - LILAC SORBET in a size M. Natal Active have kindly given me a discount code to share with you all, use YO_FARNHAM at the check out or click here for money off. https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/b12ecf7c-4ada-4120-884e-dcf1b9207757/IMG_7242.jpeg Blog - My pregnancy must haves! - If you know me, you will know I LOVE an all-in-one to practice yoga in. You dont have that need to pull up leggings or adjust top. Your top doesn’t cover your face so you cant see when in downward dog, and I love the feeling of support wearing one. I bought this black ‘Girlfriend Collective’ unitard from M&S in my first trimester, it’s not for pregnancy, however it’s so stretchy that it’s perfect! I love it! It has built in support for breasts and the material is quite thick so I feel its supportive around bump, and it’s not see-through at all. I also rate the Lululemon super high rise align leggings. My size 8’s I had pre pregnancy still fit so well over bump, even at 8months pregnant! Lastly, get yourself some waisted/over the bump pants! I cant get enough of them. The M&S no VPL ones were good when I was a bit smaller, however now in my 3rd trimester I’m loving these from Seraphine. I imagine they will feel nice postpartum too. https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/82063e7c-74ab-44b6-9a0f-1d03113a4672/IMG_7320.jpeg Blog - My pregnancy must haves! - I have thoroughly enjoyed Sophia’s 1:1 pilates sessions at her beautiful reformer studio in Frensham. She is experienced, knowlegable, kind and caring. We always have lots of fun! She offers a range of 1:1 classes, with different package options depending on your requirements and budget. Having never tried a reformer before I was pleasantly surprised at how good it was for the pregnant body. So many movements that are just not possible on the mat, however using the reformer you can, and it feels so good! At These Women Move, Sophia also runs postnatal pilates classes you can take your baby too. I cant wait to try these out once my babe is here. https://www.yofarnham.com/blog/benefits-of-hypnobirthing monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/d698a3ae-cd8a-4977-b9e2-eaf3046e13ba/pre-natal-yoga-class.jpg Blog - Benefits of Hypnobirthing - Make it stand out Benefits of yoga during pregnancy https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/7c2c2de6-5b15-4ffc-9bd1-3e2ed545fa7f/positive-birth-story-04.jpg Blog - Benefits of Hypnobirthing - Make it stand out You can read here about how Laura used Hypnobirthing for all three of her births. https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/1705873031467-LXVEESGJYTLVCIUKOOT6/Connectedmotherandbaby.JPG Blog - Benefits of Hypnobirthing - Make it stand out pregnancy yoga for beginners https://www.yofarnham.com/blog/i-cant-do-yoga-im-not-flexible-enough monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/6422f7043673e9008139e895/a80b76e0-fd13-475e-b8fa-bc6b784e4238/get-flexible-with-yoga-02.jpg Blog - 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