Yo Mamas At Home

The Pregnancy Collection

These classes have been created to support you during your pregnancy, from those first few weeks, right through to meeting your baby. With a selection of videos aimed for each trimester, there will be something for you to enjoy no matter how you’re feeling…

As let’s face it, there is a very big range to energy levels and mood during pregnancy!

No yoga experience is necessary, classes are gentle and focus on you learning about your changing body, tuning into your intuition, discovering what your body needs to nourish you and your baby.

You can enjoy the classes from your own home, at a time that suits you and PJs very much encouraged.

  • Yoga is a safe way to exercise during all stages of pregnancy, learning movements and sequences to bring strength and space to your changing body. Yo Mamas at Home will equip you with breathing techniques, relaxation and birth preparation as you move through your trimesters. Giving you the tools you need to be strong, reduce anxiety and relieve stress so you feel READY, EXCITED and EMPOWERED. 

  • A regular yoga practice during your pregnancy will increase your awareness of your mind, body and breath. You will become more conscious of your movements. Safely building strength and endurance, you will be better equipped to cope with the demands of your pregnancy, delivery and postpartum, following the birth of your baby.

  • The beauty of practicing at home is that you don't really need anything fancy at all. A yoga mat is recommended, however not absolutely essential, just ensure you are comfortable, especially for knees and hips. Also be careful your surface is not going to make you slip!

    You don't need any fancy sportswear, so pop on whatever you feel comfortable in…. and yes that includes pyjamas!

    In the ‘Welcome’ video there is a section about props you may wish to use throughout the practices, but again these don't need to be yoga specific, many can be found around the home.

    Lastly, I haven’t added any background music to the yoga flows, as music is quite personal, depending on your mood right? Some days it’s a lovely welcoming addition, other days you need peace. So you choose if you want to play music whilst you move through the collection and I've included a link to our Spotify playlist in the 'Welcome' video.

The Pregnancy Collection
£5.99
Every month
✓ 10 expert-led video classes
✓ Unlimited access for duration of subscription
Skip to Videos
  • birth ball yoga flow- Trimesetr 3.png

    Birth ball yoga

    Designed for women in the last few weeks of pregnancy as you prepare to meet your baby. Now your body may require specific modifications and by using a ball you can continue to enjoy your yoga practice. We practice movements and positions to help your baby get into an optimal foetal position, ready for birth.


  • nurturing slow flow- trimester 3.png

    Nurturing slow flow

    A nourishing practice with a slower pace, to release tension, down regulate your nervous system, rest your body and prepare for a better sleep. Helping you make space and prioritise deep rest. Crucial in your third trimester.

  • Golden thread breath- trimester 3.png

    Golden thread breath

    Here you will practice this magical breathing technique to use for labour, insomnia and anxiety. When we are in pain, we tighten our muscles and constrict our breathing. However, by focusing on the breath, we allow ourselves to soften, so we can help to reduce our focus on the discomfort, acting as an antidote to pain, as well as bringing a greater state of relaxation to the body.